Ok...weighed in and am happy to say that even with all my being bad last week (and my myfitnesspal app on my cell phone said I was bad,)I was able to maintain my weight. The working out definitely paid off during the crazy holidays. So I am still at 255.
Goals: work out Wednesday, Thursday, Friday, Saturday for an hour of cardio
Stretch out more
drink 3 bottles of water every day
eat less than 1,300 calories and log everything down, including cardio, in my myfitnesspal app on my iphone
Take supplements (D, Centrum, B)
and loose at least 1 pound by next Thursdays weigh in.
Ok guys! Here we go!
Now that we are past the holidays.... GAME ON!!!!!